Here is a selection of reading materials for those of you who require more knowledge..
AS A MAN THINKETH - James Allen.
"A man is literally what he thinks," James Allen says in this great classic of inspirational literature. Allen discusses such fascinating subjects as
dignity and self-discipline, the secrets of success, and the discovery of love. He finds new ways to wisdom, shows how thought influences character and
traces the sources of peace of mind. His principles are clear and practical; his outlook aimed toward a healthy optimum. Highly recommended for those
interested in Oriental philosophy for the Western mind.
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THE BODY ELECTRIC - Robert O. Becker.
Learn how electricity is a vital part of our life force. Bio-electrical energy may, in fact, be the key to discovering the source of qi and life
itself. In this fascinating book Dr. Robert Becker examines evolution, acupuncture and psychic phenomena attributed to qi masters of all cultures.
Dr.Becker demonstrates how the human bioelectrical force directed by the mind may be the new wave in medicine and psychic healing of the future. This book
is highly recommended for any qigong or internal martial arts students who are not afraid to think for themselves.
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THE TAO OF PHYSICS - Fritjof Capra PH.D
Discover the striking parallels between Taoism, Zen, Hinduism and the latest discoveries of advanced science. The authors shows us that what the ancient
Eastern masters understood intuitively Western Science is now validating as reality. This is a brilliant humanistic vision of the universe and how it
works. Highly recommended for serious students of qigong, daoism and zen.
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TAO AND LONGEVITY Mind Body Transformation - Chu, Wen-Kuan & Nan, Huai-Chin
One of the few works on Daoist meditation written by a Chinese master also familiar with Western science and physiology. Tao and Longevity deals with
the psycho-physiology of Chinese Daoist meditation in a clear and concise, easy to understand way not often found in meditation manuals.
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TAO TE CHING - Gai-Fu Feng & Jane English.
The philosophy of Lao Tsu is simple: Accept what is in front of you without wanting the situation to be other than it is. Study the natural order of
things and work with it rather than against it. Nature provides everything without payment, thanks or discrimination. Te, which may be translated as
virtue or strength, lies always in Tao,or natural law. In other words: Simply be.
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CHUANG TZU INNER CHAPTERS - Gai-Fu Feng & Jane English.
Companion to the translation of Lao Tzu's Tao Te Ching. Chuang Tsu was to Lao Tsu as Saint Paul was to Jesus and Plato to Socrates. This book contains what
are known as the seven "Inner Chapters" of his teaching. Chuang Tsu developed the doctrines of Daoism with rigorous logic. His fables and humor are
imaginative and poetic, reflecting a brilliant and original mind. At once a mystic and a revolutionary he advocated relativity with regard to all
standards and values. The rhythm of life and its organic vision, an idea poetically implied by Lao Tsu, is brought to perfect expression in the
writings of Chuang Tsu.
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AWARENESS THROUGH MOVEMENT - Moshe Feldenkrais.
Many Taiji and bagua instructors have found improved flexibility and power of both body and mind when applying the principles behind the Feldenkrais method
to their forms. Anyone can benefit from these simple exercises and find renewed health and increased sensory awareness as explained in this landmark
book. Exercises for posture, eyes, imagination and more will simultaneously build better body habits and focus new dimensions of awareness, self-image and
human potential. Highly recommended.
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POWER A scientific Approach : Advanced Musclebuilding Techniques for Explosive Strength - Fredrick C. Hatfield. Ph.D.
Ancient masters of bagua developed a form of mind/body training for speed and power. This power is known as Fa jin. Dr. Hatfield shows you how to develop
the strength and explosive force known as Waigong that you need in any martial art. Stripped of its esoteric trappings, Fajin is nothing more than well
coordinated body kinetics backed up by external muscle power. The Russians call this type of training plyometrics. Includes routines, nutrition, and much
more.
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THE TAO OF POOH - Hoff.
A wise , wonderful, and beautiful book about Daoism told through the medium of the well-loved characters of the Winnie-the-Pooh stories. The beloved Pooh
has a certain way about him, and Benjamin Hoff shows how Pooh's way is also the Way of the Dao. To quote: "While Eeyore frets... and Piglet hesitates...
and Rabbit calculates... and Owl pontificates... Pooh just is."
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EMOTIONAL ANATOMY - Keleman.
Emotional Anatomy is an original inquiry into the connections between anatomy and feeling. Feelings are the glue that hold our shape together. Emotional
Anatomy relates form to feeling. It asks how an individual functions without postulating somatic or psychological ideals and offers possibilities for
change. Emotional Anatomy, with 120 original drawings and accompanying text, is invaluable to anyone who studies the internal martial arts or works in the
helping professions, or to those interested in the nature of their bodily shape and emotional experience.
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THE WEB THAT HAS NO WEAVER : Understanding Chinese Medicine - Ted J. Kaptchuk O.M.D.
One of the most important works in English on Chinese Traditional Medicine and qi energy. The author describes the philosophy and methods of Chinese
medicine and how qi maintains the function of every part of the human body. Contains acupuncture qi flow charts, diagnosis of common ailments by pulse,
tongue and more. This is a highly recommended book for all students of internal arts , qigong and Chinese medicine.
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HOW TO MEDITATE - Lawrence Le Shan, PH.D.
One of the bestselling works for students of meditation, whether just starting out or advanced. With the tape and the enclosed 32 page guide, Dr.
Le Shan teaches you four distinctly different classic forms of meditation and provides instructions for developing your own personalized meditation program.
Highly recommended.
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PSYCHO-CYBERNETICS - Maxwell Maltz.
Everyone who has any interest in the mind and its ability to influence the internal energy or change habitual behavior should have this classic work in
his or her library. Dr. Maltz explains how the process of creating new life patterns and increasing mental energy function and why for any mental or
meditational program to work it takes a minimum of 21 days of practice. Highly recommended for all Qigong and internal martial arts students.
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THE HEALING BRAIN - Robert Ornstein & David Sobel.
How the brain affects our health and well-being. Clearly written and full of information on mind/body healing methods.
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MIND AS HEALER MIND AS SLAYER : A holistic approach to preventing stress disorders. - Kenneth R. Pelletier.
How stress affects the mind and body and produces health or disease. Highly recommended.
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FLIM FLAM - James Randy.
Too many good people in the internal arts and qigong are fooled every day by so called "masters of qi" who reputedly heal, levitate and make objects appear
and disappear at will. Most of it is fake! This book, while not dealing with the qi phenomena directly, is a brilliant expose from scientific examinations
of ESP, levitation, dowsing, psychic surgery, psychokinesis (qi projecting) and many other so called paranormal phenomena. You will never look at a qi
"masters" performance of special powers quite the same again after you read this book. Highly recommended to all who are not afraid to think for
themselves.
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THE FAITH HEALERS - James Randy.
Go behind the scenes into the realm of Christian faith healers with their "miracle" cures and million dollar empires. The author, a professional
researcher and magician, and his team of investigators expose the massive fraud perpetrated on the American public by these "holy" healers. It is not a
far jump of the imagination to see that this same phenomena is quickly taking hold in China today not under the name of religion, but Qigong healing. Now
it is coming to the west as a new age method of healing. There are honest practitioners of qi healing but they are rare and difficult to find. This is a
must read book for anyone who is serious about internal healing arts. It will open your eyes to many mysteries.
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BODYMIND ENERGETICS Toward a Dynamic Model of Health - Mark Seem Ph.D.
This is the concept of qi in a new light. Dr Seems shows how the mind affects the body to create changes on all levels creating disease or healing according
to the life style and thought patterns we choose to take as our own. The bodymind of man is a dynamic complex of energy fields connected in turn to the
energies of the earth and the cosmos. Find out how this energy affects your life and energy levels.
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PATHFINDERS - Gail Sheehy.
Overcoming the crises of adult life and finding your own path to well-being is the theme of this great book.
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PASSAGES - Gail Sheehy.
How to recognize the various stages of your life and those around you. This book is just what you need to understand how you change as you age both
physically and mentally and how to make the best use of these changes.
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Baguazhang, Emei Baguazhang Theory and Applications - Dr. Yang Jwing Ming and Master Liang Shou-Yu.
The most authoritative book on Baguazhang (Pa Kua Chang) in print today. Covers the ancient writings of the subject, exercises and principles of
practice. Also shown are some of the Qigong internal health exercise methods and martial art applications. Very good history and classical writing from the
ancient masters.
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YELLOW EMPOROR'S CLASSIC OF INTERNAL MEDICINE - Veith.
Written in the form of a dialogue in which the emperor seeks information from his minister Ch'i-Po on all questions of health and the art of healing. This
book has become a land mark in the history of Chinese civilization. As Far Eastern thought and its history become increasingly more important factors in
present-day knowledge, this book has gradually transcended the confines of medical history. This is a work of the greatest significance for the reader
interested in sinological matters, as well as physicians.
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I CHING WORKBOOK - R.L.Wing.
The Yi Jing is a 5,000 year-old Chinese book of timeless wisdom. Presented in a practical and unique design for those actively seeking to better understand
their lives, the workbook serves as a simple guide to the study and interpretation of the Yi Jing's advice. With continued consultation of the Yi Jing, you will begin to perceive the patterns of nature's laws as they apply
to your life. R.L. Wing's new interpretation will greatly enhance your understanding of our world's most ancient book. You can now begin to use this valuable tool to bring new meaning and insight into your life.
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